Credit: Courtesy of Lizzo/Instagram
Speaking Her ‘Truth’
Lizzo gave a shout-out to lymphatic drainage specialist Flávia Lanini in July 2025, who she said has helped with her health journey by performing regular lymphatic massages.
“The photo on the left is my first time getting [a] lymphatic massage from Flavia, and the right is the most recent!” the musician captioned a before-and-after photo via Instagram. “In light of all these magazines and blogs wanting me to be on ozempic soooo bad — here’s the truth!”
Lizzo shed light on how she’s achieved significant results over the past few years, writing, “I work my ass off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips.”
She noted, “I quit drinking for the longest … (but I’m drinking again cus I earned it!) … I play pickleball and hike and walk on the beach and move my body and dance and drink water.”
Additionally, Lizzo revealed, “I detox! Once a month! I also get holistic body work done, wood therapy, and lymphatic massage. I’m so happy and proud of what I’ve done and no one can take that away from me. 😇.”